Counselling

Sahana Wellness counsellors provide virtual and in-person (walk and talk) counselling to individuals aged 13+ and couples. Session lengths range from 50 to 75 minutes. 25 minute check in session appointments are also available for long term clients.

I’m a Registered Clinical Counsellor (RCC #21861) with a master’s degree in counselling, and I’m also a Canadian Certified Counsellor (CCC), which means I can work with people across Canada. I support clients facing challenges like anxiety, trauma, fertility issues, and relationship struggles – whether in partnerships, family dynamics, friendships, or at work. I also support those navigating depression, self-esteem, burnout, life transitions, pregnancy, parenting and mixed-race identity exploration. I welcome, value, and honour folks of all backgrounds, identities, and orientations. Over the years, I’ve had the privilege of working alongside a wide range of clients, including those from BIPOC and 2SLGBTQIA+ communities, sex workers, individuals who use substances, neurodiverse clients, and those diagnosed with mental health challenges.

In addition to my counselling training, I have a master’s degree in nursing with experience as a Registered Nurse and Clinical Nurse Educator specializing in mental health. With over 15 years in the mental health field, I bring a unique perspective that connects physical health, mental health, and overall well-being. This holistic approach allows me to consider all factors that contribute to your health – from lifestyle to medical conditions – which can be especially helpful for those facing complex issues like fertility challenges or co-occurring mental and physical health concerns.

I’m a Registered Clinical Counsellor (RCC #21861) with a master’s degree in counselling, and I’m ... Read More

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